3 Ways to Prevent Interview Jitters…Interview Nerves

3 Ways to Prevent Interview Jitters…Interview Nerves

Job-Interview-Nervousness“Jitters” is defined as “feelings of extreme nervousness”.

Interview jitters… or nerves… come about because you are going through a process which is new to you (interviewing) and it is really important to do well …so you are worried that you won’t do well. Not too dissimilar from worrying about what will happen when you go to the dentist to have some dental work done. You anticipate what can go wrong (or in the case of the dentist – about the pain)!

There is a way to overcome those interview jitters:

1. First….be prepared. There are three things you need to pay attention here:

a. Anticipate every possible question you might be asked (you can use the extensive list in my book – shameless promotional plug!!). Write them down. Then draft a response. Rehearse it. A short-cut in this process may well doom you to a less-than-strong interview! This includes knowing cold your self-introduction “elevator speech”.

b. Know where you are going – how to get there – how long it takes to get there – where to park, etc. Being late to the interview is guaranteed to result in shot nerves…AND a poor first impression! Scope it out in advance…make a trial run if in doubt about the details.

c. Dress for success…you are headed into a business meeting. Appropriate business attire and demeanor is a must!

2. Think “Inner Interviewing”! As discussed  years ago by “The Inner Game” guru Tim Gallway:

Tim Gallway

Tim Gallway


“There is always an inner game being played in your mind no matter what outer game you are playing. How you play this game usually makes the difference between success and failure. The inner game is played against such obstacles as fear, self-doubt, lapses in focus and limiting concepts or assumptions.”

For your interviews that means start your “inner interviewing” well before an interview. Visualize yourself as self-assured, answering each question with great answers and charming the interviewer with your poise and personality. Focus on that image…lock it into your mind.

3. Put your voice and eyes to work for you. When you are nervous you might have a tendency to speak too softly or for your voice to crack. When you are nervous you might have a tendency to have your eyes wander over the landscape. Controlling both will give you confidence. Use a normal speaking voice – if you tend to be a soft speaker – kick it up. If you drown our co-workers with volume – turn it down. Keep your eyes on the interviewer and your notes.

Interview jitters …interview nerves …CAN be avoided…or at least minimized… provided you have a strategy and are thoroughly prepared. Good luck…and go for it!!

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